Anxiety is a normal human emotion that dates back to the very beginnings of man. The roots of anxiety are in the “fight or flight” instinct ingrained into our very makeup – a feeling that triggers the release of adrenaline into the blood stream. Everyone experiences anxiety at some point during their life, but for the millions of Americans suffering from anxiety disorder, it is more than just a normal stressor reaction. Anxiety can prompt uncomfortable and incapacitating panic attacks that can last anywhere from a few minutes to several hours.

Luckily, studies show that anxiety can be controlled. There are several methods that have proven to effectively help people in getting over anxiety without taking prescription medication. Here are a few helpful techniques for getting over anxiety:

Firstly, take steps to relax on a regular basis. Everyone handles stress differently, and it’s best to find your own coping mechanism. By making an effort to relax, both mentally and physically, you can help avoid panic attacks. Some helpful relaxation methods include yoga, aromatherapy, warm baths and meditation.

Secondly, exercise regularly. If you are physically able, try to work in about 3 – 4 half hour work outs per week. Exercise releases hormones called endorphins that can help to curb anxiety and relieve stress.

Finally, confront your anxiety. By accepting that you have anxiety disorder, you can begin to work toward assuaging your anxiety and moving forward with your life.

Because everyone is different, the best methods for some are not always effective methods for others. In order to learn more about coping techniques and how to best treat your anxiety, be sure to speak with a specialist. Although anxiety can feel like a roadblock in your life, there is always a clear path ahead.