The Heavy Weight of Grief

Have you experienced a tragedy that you thought would “never happen to you”? Does this tragedy involve the death of a loved one? If you have, then you are not alone, no matter how alone you may feel right now. It is very important to get past the shock of your experience and try to heal from it. The weight of grief can crush you to the ground, and you will feel smothered and lifeless. If you allow the grief to continue without some form of therapy, then you will only get worse not better. Are you looking for grief counseling Atlanta?

We aren’t just saying this because we think it’s easy to get past the death of a loved one, because we know it isn’t. To help someone else with overcoming grief, a person has to have been there first. We understand, and can offer you hope again. Healing does come, but not with time as some may think and suggest. Time passes, days go by, and still you are in pain, right? You do need time to grieve and process things, but even in the midst of that, you need extra help and someone to talk to. Finding grief counseling Atlanta is not something to avoid.

Benefits of Grief Counseling, Atlanta

•   Living life again

•  A More Positive Outlook

•  Acceptance of Death

•  Forgiving God, Oneself, Others

•  Happiness Once Again – Even if in small amounts

•  Dealing With and Conquering Everyday Depression

•  Adjusting to a New Life Without Your Loved One

•  Being able to Hope once again

Setting Goals

Maybe you think that right now, to live your life fully is a goal that is so far away that you have no idea how to even think about it, let alone pursue it. It is going to take time, but without a plan and grief counseling Atlanta, it is going to forever remain a goal. Also, it is going to be necessary to start your life over completely, and you probably already know this. It isn’t going to be easy, but you know that life as you have always known it will never be the same.

Just because it won’t be the same again, doesn’t mean that it cannot be good and even great. You were created for greatness, and grief counseling Atlanta will help you hone into that greatness without feeling guilty. At some point you are going to want to live your life to the fullest, because you will realize that this is what your loved one would have wanted for you. He or she, would tell you to live your life for them even, if not for yourself so that you can eventually get back the strength to live life for yourself.

Forgiveness

Being happy again is going to take a lot of effort on your part. However, once you start taking those steps with the help of a therapist, you will find that it gets easier as each day goes by. Another important step to take when you are ready is forgiveness. Forgiving God, yourself, and those around you from your heart is going to help you get back into the stream of life.

Walking around with a burden of anger is only going to make your grief worse. Real forgiveness that you decide to process isn’t going to work overnight. You may wake up angry every day no matter how many times you work through the process of forgiveness.

It is truly a process in which you will only be able to let go of anger and pain a little at a time. You may have to forgive many times, and pray for others and yourself every day for years. However, it is worth the fight for you to be able to heal completely. Grief counseling Atlanta will greatly help you through this difficult process.  

*The information provided in this article is for informational purposes only. Never substitute, disregard, or delay seeking professional medical advice and assistance for any health or mental issue(s) you have or are concerned about because of something you have read.