For many decades, people have had to deal with anxiety and pain. Throughout the years, medical practitioners have found ways to release the feeling of anxiety, stress, and pain through various ways. Below, you will find several tips for reducing anxiety and pain naturally.

Consume Green Tea

L-theanine is a type of amino acid found in tea plants and one of its benefits is to promote relaxation. In addition, it alters the stimulating effects of caffeine present in green tea. What this means is that the amino acid offsets the twitchy effect of caffeine. Thus, you will find many people consuming a soothing cup of tea rather than cups of coffee. You can find more theanine in green tea compared to other type of teas. Drink a cup of green tea in the morning and you will certainly feel a relaxing wake-up boost.

Enjoy a Foot Bath

If you find it pricey to go for a foot massage at a beauty parlor, you can opt for a large bowl of warm water and enjoy a pleasant long soak. Add some bath salts to pamper your feet. If you want your feet to have a smooth feel, add some lavender oil and flowers. You should put on some calming music and sit on a comfortable couch while you enjoy the footbath.

Breathing Exercise

This may be hard to believe, but breathing exercises can calm you down. They can help release the feeling of stress and anxiousness. You can begin the exercise by closing your eyes and focusing only on your breathing, and then, slowly inhale through your nose. Concentrate on your breathing and you will feel your diaphragm moving up into your ribcage and extending your belly outward, as you breathe in. Push out your breath slowly, as you exhale through the mouth. You can feel the stress being exhaled out of your body. Each breath should be done about six seconds. Repeat the breathing exercise for five to ten times, and you will feel a lot better.

Aromatherapy Helps

Fragrances can trigger a relaxation reaction in people. If you have never tried lighting up incense in your home, you should definitely try it. Once the fragrant circulate your home or room, you will feel a sense of happiness. Aroma such as vanilla is said to be able to ease a person’s mind, whereas lavender is good for those who want to release anxiety and pain. Some aromas can be very strong for you, but you can find less intoxicating smells from various aromatherapy shops.  

Listen to Your Favorite Music

Many people like to listen to music that will take them to another place in time, as they feel it relaxes them and releases the stress. Take a moment to sit back and enjoy your collection of good music. If you enjoy classical music such as Beethoven or Bach, put it on and start relaxing. However, if you do not have a favorite, pick music that has an uplifting and positive message.

Indulge in a Hot Bath

When you take a hot bath, you are helping your muscles to relax. Prepare a hot bath with scented candles in your bathroom. This allows you to have a tranquil atmosphere. Put on some music to increase the effect, and do not forget the aromatherapy oil. Your hot bath session should be a treat, thus, you should spoil yourself to various specialty bath soaps, oils, and shampoos. Thereafter, lather yourself with a nice body lotion.

Smile and the World Will Smile with You

This is perhaps the best way to start your way of treating anxiety naturally. When you are having a bad day or going through emotional pain, try to think of something that makes you happy and you will definitely end up with a smile on your face. Smile at strangers, and they will certainly smile back at you.   

*The information provided in this article is for informational purposes only. Never substitute, disregard, or delay seeking professional medical advice and assistance for any health or mental issue(s) you have or are concerned about because of something you have read.